Mark your calendars for Well Bee-ing Wednesday on Wednesday, February 6, 2013 from 12-1pm in MWC 2420!

Don't miss the first session of Campus Recreation's 12 week course called TLS (Transitions Lifestyle Solution). This 12 week comprehensive program includes weekly educational sessions on; healthy eating, exercise, stress reduction, and anti-aging behavior modification tools that all work around your Glycemic Index!  

Weekly Topic sessions include:
*Jump Start your Success (Detox)
*Healthy Mind and Body
*How to read Labels
*Healthy Kitchen Basics
*Living a Lifestyle, NOT dieting
*Grains and your Weight
* Good Fats, Bad Fats
*Plateaus
*Get off the Sweet Stuff
*Managing Stress and your Weight 

This session will give you the information to decide if you want to quit Yo-Yo dieting and focus on lifestyle change!

The program will begin a few weeks after this session and there will be a fee (discounted fee for MWC Members) to support Dr. Tony Macioce's time, weekly support, and information that goes into the 12 week program!  

If you want to learn more OR just get some tips to do this on your own… don't miss this Well Bee-ing Wednesday!

For more information, contact Krisi Patterson at kpatter1@uwsuper.edu or 715-395-4611.