As the fall semester is quickly coming to a close, (seriously, where did it go?!) we wanted to invite you to the UW-Superior Faculty/Staff Mini-Mindfulness Retreat on December 20^th in the Pope Student Center (second floor of Old Main). This semester was a busy, fast-paced, and at times, stressful one, and we wanted to offer an opportunity for us all to get together to intentionally take care of ourselves before the holidays.

Please click here to register!

Give yourself the gift of presence and the permission to rest, repair, and rejuvenate in this retreat led by the Pruitt Center for Mindfulness & Well-Being.

Spend the morning unplugged and immersed in mindful meditations and connecting with our campus community through formal and informal practices of mindfulness. This retreat will remind us that we are human beings, not human doings.

This event is open to any UW-Superior faculty and staff, regardless of experience with mindfulness or meditation. Mindfulness practices will incorporate the body, mind, and heart (spirit).

Learning Objectives:

• Experience how mindfulness can improve your overall well-being
• Understand the causes, and be better able to manage, stress, anxiety and mood
• Experience the benefits of using mindfulness attitudes like acceptance, kindness, gratitude, and curiosity
• Connect with colleagues and friends

Please click here to register!