This hands-on cooking class is about slowing down, sharing good food, and taking care of our hearts — together.

For this Friends & Flavors gathering, we’ll spend a relaxing Saturday morning cooking, eating, and connecting. We’ll make a simple, nourishing lemon chicken veggie quinoa skillet, sip a cozy matcha latte, and enjoy chocolate-covered strawberries.

We’ll talk about heart health in a way that feels real and doable — how to build balanced meals, what actually supports our bodies, and why connection and joy matter just as much as what’s on our plates.

No pressure. No perfection. Just good food, warm conversation, and a space to feel nourished. RSVPs requested.