If your energy feels all over the place, your mood dips unexpectedly, or you’re tired of the highs and crashes — you’re not alone.

In this Friends & Flavors class, we’ll focus on eating in ways that support steady energy, balanced mood, and healthy blood sugar — without dieting or cutting out everything we love. We’ll cook and enjoy nourishing recipes and explore simple shifts that make everyday life feel more balanced.

This is a relaxed, judgment-free space to learn, ask questions, and leave feeling more supported in your body.

RSVPs requested.