Upcoming Events and Activities

Here’s What’s Happening at the Pruitt Center

A person sitting cross-legged on a mat indoors, wearing a white shirt and black pants, with one hand resting on their abdomen, possibly practicing meditation or breathing exercises.

Mindfulness Based Stress Reduction (MBSR) 2026 Spring Orientation

Learn more about the 8-week Mindfulness-Based Stress Reduction (MBSR) course and see if it’s for you! You do not need to be registered to attend this free virtual zoom orientation.

Wednesday, March 4 | 5:30–7 p.m. CST

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • Community Tai Chi

    Location: Duluth Depot – Great Hall, 506 West Michigan Street, Duluth, MN 55802 Join community tai chi every Wednesday in the Duluth Depot – Great Hall. This gentle, all-levels practice supports balance, […]

  • LiveWell Beginner Pickleball

    Come Play Pickleball – No Experience Needed! Looking for some indoor fun? Come try out pickleball, the fast-growing sport everyone’s raving about! Whether you’re a total beginner or just curious, […]

  • LiveWell Arts Exposure: Arrowhead Chorale

    Join a free behind-the-scenes Sneak Peek performance of the Arrowhead Chorale at First Lutheran Church in Duluth. After the performance we will gather for a discussion about our experience. RSVP […]

  • Flavors & Friends: Heart Health

    This hands-on cooking class is about slowing down, sharing good food, and taking care of our hearts — together. For this Friends & Flavors gathering, we’ll spend a relaxing Saturday […]

  • LiveWell Kettlebell Class

    Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class!  This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]

  • Midterm Destress Social

    This event is to give students an idea of how to destress after stressful situations like midterms or even finals week. 

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • Community Tai Chi

    Location: Duluth Depot – Great Hall, 506 West Michigan Street, Duluth, MN 55802 Join community tai chi every Wednesday in the Duluth Depot – Great Hall. This gentle, all-levels practice supports balance, […]

  • LiveWell Beginner Pickleball

    Come Play Pickleball – No Experience Needed! Looking for some indoor fun? Come try out pickleball, the fast-growing sport everyone’s raving about! Whether you’re a total beginner or just curious, […]

  • MBSR 2026 Spring Orientation

    LOCATION: Join virtually via Zoom link Learn more about the 8-week Mindfulness-Based Stress Reduction (MBSR) course and see if it’s for you! You do not need to be registered to […]

  • LiveWell Kettlebell Class

    Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class!  This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Community Tai Chi

    Location: Duluth Depot – Great Hall, 506 West Michigan Street, Duluth, MN 55802 Join community tai chi every Wednesday in the Duluth Depot – Great Hall. This gentle, all-levels practice supports balance, […]

  • LiveWell Beginner Pickleball

    Come Play Pickleball – No Experience Needed! Looking for some indoor fun? Come try out pickleball, the fast-growing sport everyone’s raving about! Whether you’re a total beginner or just curious, […]

  • LiveWell Kettlebell Class

    Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class!  This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]

  • LiveWell Story Lines: 8-Year Old YOU

    Join others to share stories about what you were like and what you were doing as an 8-year old. Where were you living? How would others have described you? What […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • Community Tai Chi

    Location: Duluth Depot – Great Hall, 506 West Michigan Street, Duluth, MN 55802 Join community tai chi every Wednesday in the Duluth Depot – Great Hall. This gentle, all-levels practice supports balance, […]

  • LiveWell Story Lines: 8-Year Old YOU (Virtual)

    Join others to share stories about our younger selves. What were we doing at age 8? What were our dreams? What were our super powers at that age? What messes […]

  • LiveWell Beginner Pickleball

    Come Play Pickleball – No Experience Needed! Looking for some indoor fun? Come try out pickleball, the fast-growing sport everyone’s raving about! Whether you’re a total beginner or just curious, […]

  • WI Point Beach Winter Sauna

    Join us at Wisconsin Point to enjoy a beach-side sauna on the beautiful icy shore of Lake Superior. If there is open water, you are welcome to plunge. Otherwise, we […]

  • Sh*t Happens: Men’s Discussion Group

    Location: Vintage Italian Pizza (VIP), 1201 Tower Ave, Superior, WI  Sh*t Happens is a free (both cost and alcohol-free), monthly, down-to-earth, judgment-free space for men to talk openly about life’s […]

  • LiveWell Kettlebell Class

    Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class!  This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]

  • LiveWell Nature Exploration: Astronomy for Everyone!

    Location: Lake Superior National Estuarine Research, 3 Marina Drive, Superior, WI Join LiveWell & renowned Astronomer Bob King (Astro Bob) in the exploration of the skies above us! We will spend […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • Community Tai Chi

    Location: Duluth Depot – Great Hall, 506 West Michigan Street, Duluth, MN 55802 Join community tai chi every Wednesday in the Duluth Depot – Great Hall. This gentle, all-levels practice supports balance, […]

  • LiveWell Beginner Pickleball

    Come Play Pickleball – No Experience Needed! Looking for some indoor fun? Come try out pickleball, the fast-growing sport everyone’s raving about! Whether you’re a total beginner or just curious, […]

  • LiveWell Move & Groove: Zumba

    Join us for a monthly Friday evening dance jam at Silver Sterling Studio to get us moving and grooving before the weekend. Each session will feature a short lesson a […]

  • LiveWell Kettlebell Class

    Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class!  This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • Community Tai Chi

    Location: Duluth Depot – Great Hall, 506 West Michigan Street, Duluth, MN 55802 Join community tai chi every Wednesday in the Duluth Depot – Great Hall. This gentle, all-levels practice supports balance, […]

  • LiveWell Beginner Pickleball

    Come Play Pickleball – No Experience Needed! Looking for some indoor fun? Come try out pickleball, the fast-growing sport everyone’s raving about! Whether you’re a total beginner or just curious, […]

  • LiveWell Kettlebell Class

    Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class!  This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • Community Tai Chi

    Location: Duluth Depot – Great Hall, 506 West Michigan Street, Duluth, MN 55802 Join community tai chi every Wednesday in the Duluth Depot – Great Hall. This gentle, all-levels practice supports balance, […]

  • LiveWell Beginner Pickleball

    Come Play Pickleball – No Experience Needed! Looking for some indoor fun? Come try out pickleball, the fast-growing sport everyone’s raving about! Whether you’re a total beginner or just curious, […]

  • LiveWell Kettlebell Class

    Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class!  This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • Community Tai Chi

    Location: Duluth Depot – Great Hall, 506 West Michigan Street, Duluth, MN 55802 Join community tai chi every Wednesday in the Duluth Depot – Great Hall. This gentle, all-levels practice supports balance, […]

  • LiveWell Beginner Pickleball

    Come Play Pickleball – No Experience Needed! Looking for some indoor fun? Come try out pickleball, the fast-growing sport everyone’s raving about! Whether you’re a total beginner or just curious, […]

  • LiveWell Kettlebell Class

    Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class!  This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • Community Tai Chi

    Location: Duluth Depot – Great Hall, 506 West Michigan Street, Duluth, MN 55802 Join community tai chi every Wednesday in the Duluth Depot – Great Hall. This gentle, all-levels practice supports balance, […]

  • LiveWell Beginner Pickleball

    Come Play Pickleball – No Experience Needed! Looking for some indoor fun? Come try out pickleball, the fast-growing sport everyone’s raving about! Whether you’re a total beginner or just curious, […]

  • Sh*t Happens: Men’s Discussion Group

    Location: Vintage Italian Pizza (VIP), 1201 Tower Ave, Superior, WI  Sh*t Happens is a free (both cost and alcohol-free), monthly, down-to-earth, judgment-free space for men to talk openly about life’s […]

  • LiveWell Kettlebell Class

    Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class!  This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • Community Tai Chi

    Location: Duluth Depot – Great Hall, 506 West Michigan Street, Duluth, MN 55802 Join community tai chi every Wednesday in the Duluth Depot – Great Hall. This gentle, all-levels practice supports balance, […]

  • LiveWell Kettlebell Class

    Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class!  This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • Community Tai Chi

    Location: Duluth Depot – Great Hall, 506 West Michigan Street, Duluth, MN 55802 Join community tai chi every Wednesday in the Duluth Depot – Great Hall. This gentle, all-levels practice supports balance, […]

  • LiveWell Kettlebell Class

    Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class!  This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • LiveWell Kettlebell Class

    Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class!  This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • Sh*t Happens: Men’s Discussion Group

    Location: Vintage Italian Pizza (VIP), 1201 Tower Ave, Superior, WI  Sh*t Happens is a free (both cost and alcohol-free), monthly, down-to-earth, judgment-free space for men to talk openly about life’s […]

  • LiveWell Kettlebell Class

    Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class!  This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • Sh*t Happens: Men’s Discussion Group

    Location: Vintage Italian Pizza (VIP), 1201 Tower Ave, Superior, WI  Sh*t Happens is a free (both cost and alcohol-free), monthly, down-to-earth, judgment-free space for men to talk openly about life’s […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Sh*t Happens: Men’s Discussion Group

    Location: Vintage Italian Pizza (VIP), 1201 Tower Ave, Superior, WI  Sh*t Happens is a free (both cost and alcohol-free), monthly, down-to-earth, judgment-free space for men to talk openly about life’s […]

  • Sh*t Happens: Men’s Discussion Group

    Location: Vintage Italian Pizza (VIP), 1201 Tower Ave, Superior, WI  Sh*t Happens is a free (both cost and alcohol-free), monthly, down-to-earth, judgment-free space for men to talk openly about life’s […]

  • Sh*t Happens: Men’s Discussion Group

    Location: Vintage Italian Pizza (VIP), 1201 Tower Ave, Superior, WI  Sh*t Happens is a free (both cost and alcohol-free), monthly, down-to-earth, judgment-free space for men to talk openly about life’s […]

  • Sh*t Happens: Men’s Discussion Group

    Location: Vintage Italian Pizza (VIP), 1201 Tower Ave, Superior, WI  Sh*t Happens is a free (both cost and alcohol-free), monthly, down-to-earth, judgment-free space for men to talk openly about life’s […]

  • Sh*t Happens: Men’s Discussion Group

    Location: Vintage Italian Pizza (VIP), 1201 Tower Ave, Superior, WI  Sh*t Happens is a free (both cost and alcohol-free), monthly, down-to-earth, judgment-free space for men to talk openly about life’s […]