Upcoming Events and Activities

Here’s What’s Happening at the Pruitt Center

A person sitting cross-legged on a mat indoors, wearing a white shirt and black pants, with one hand resting on their abdomen, possibly practicing meditation or breathing exercises.

Mindfulness Based Stress Reduction (MBSR) 2026 Spring Orientation

Learn more about the 8-week Mindfulness-Based Stress Reduction (MBSR) course and see if it’s for you! You do not need to be registered to attend this free virtual zoom orientation.

Wednesday, March 4 | 5:30–7 p.m. CST

  • LiveWell Snowshoe Walk: Bear Creek Trail

    Join us for a restorative snowshoeing experience on the beautiful Makwa Ziibiins Miikana (Bear Creek Trail). This improved compact-gravel trail offers an easy, scenic outing along Bear Creek and Allouez […]

  • LiveWell Kettlebell Class

    Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class!  This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]

  • UWS Campus Sauna Village

    Students, faculty and staff are invited to a sauna village in the quad!  We will have multiple portable saunas, outdoor fire pits, s’mores fixings and camp chairs available on Monday, […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • Community Tai Chi

    Location: Duluth Depot – Great Hall, 506 West Michigan Street, Duluth, MN 55802 Join community tai chi every Wednesday in the Duluth Depot – Great Hall. This gentle, all-levels practice supports balance, […]

  • LiveWell Beginner Pickleball

    Come Play Pickleball – No Experience Needed! Looking for some indoor fun? Come try out pickleball, the fast-growing sport everyone’s raving about! Whether you’re a total beginner or just curious, […]

  • Flavors & Friends: Heart Health

    This hands-on cooking class is about slowing down, sharing good food, and taking care of our hearts — together. For this Friends & Flavors gathering, we’ll spend a relaxing Saturday […]

  • LiveWell Nature Exploration: Photography Walk on Barkers Island

    Location: Barkers Island Inn – Erie Room, 300 Marina Drive, Superior, WI  Professional photographer Michael Anderson will guide an exploration of Barker’s Island nature through photography. Activity will begin and end […]

  • LiveWell Kettlebell Class

    Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class!  This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]

  • LiveWell Story Lines: Gratitude

    Join others to share stories about the things in your life that you are grateful for—large things, small things, people, animals, nature—we would love to hear it all. Event open […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • LiveWell Story Lines: Gratitude (Virtual)

    Join others to share stories about the things in your life that you are grateful for—large things, small things, people, animals, nature—we would love to hear it all. Event open […]

  • LiveWell Beginner Pickleball

    Come Play Pickleball – No Experience Needed! Looking for some indoor fun? Come try out pickleball, the fast-growing sport everyone’s raving about! Whether you’re a total beginner or just curious, […]

  • LiveWell Move & Groove: Hip Hop

    Join us for a monthly Friday evening dance jam at Silver Sterling Studio to get us moving and grooving before the weekend. Each session will feature a short lesson a […]

  • WI Point Beach Winter Sauna

    Join us at Wisconsin Point to enjoy a beach-side sauna on the beautiful icy shore of Lake Superior. If there is open water, you are welcome to plunge. Otherwise, we […]

  • Sh*t Happens: Men’s Discussion Group

    Location: Vintage Italian Pizza (VIP), 1201 Tower Ave, Superior, WI  Sh*t Happens is a free (both cost and alcohol-free), monthly, down-to-earth, judgment-free space for men to talk openly about life’s […]

  • LiveWell Kettlebell Class

    Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class!  This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • LiveWell Beginner Pickleball

    Come Play Pickleball – No Experience Needed! Looking for some indoor fun? Come try out pickleball, the fast-growing sport everyone’s raving about! Whether you’re a total beginner or just curious, […]

  • LiveWell Kettlebell Class

    Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class!  This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • LiveWell Beginner Pickleball

    Come Play Pickleball – No Experience Needed! Looking for some indoor fun? Come try out pickleball, the fast-growing sport everyone’s raving about! Whether you’re a total beginner or just curious, […]

  • MBSR 2026 Spring Orientation

    LOCATION: Join virtually via Zoom link Learn more about the 8-week Mindfulness-Based Stress Reduction (MBSR) course and see if it’s for you! You do not need to be registered to […]

  • LiveWell Kettlebell Class

    Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class!  This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • LiveWell Beginner Pickleball

    Come Play Pickleball – No Experience Needed! Looking for some indoor fun? Come try out pickleball, the fast-growing sport everyone’s raving about! Whether you’re a total beginner or just curious, […]

  • LiveWell Kettlebell Class

    Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class!  This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • LiveWell Beginner Pickleball

    Come Play Pickleball – No Experience Needed! Looking for some indoor fun? Come try out pickleball, the fast-growing sport everyone’s raving about! Whether you’re a total beginner or just curious, […]

  • Sh*t Happens: Men’s Discussion Group

    Location: Vintage Italian Pizza (VIP), 1201 Tower Ave, Superior, WI  Sh*t Happens is a free (both cost and alcohol-free), monthly, down-to-earth, judgment-free space for men to talk openly about life’s […]

  • LiveWell Kettlebell Class

    Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class!  This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • LiveWell Beginner Pickleball

    Come Play Pickleball – No Experience Needed! Looking for some indoor fun? Come try out pickleball, the fast-growing sport everyone’s raving about! Whether you’re a total beginner or just curious, […]

  • LiveWell Move & Groove: Zumba

    Join us for a monthly Friday evening dance jam at Silver Sterling Studio to get us moving and grooving before the weekend. Each session will feature a short lesson a […]

  • LiveWell Kettlebell Class

    Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class!  This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • LiveWell Beginner Pickleball

    Come Play Pickleball – No Experience Needed! Looking for some indoor fun? Come try out pickleball, the fast-growing sport everyone’s raving about! Whether you’re a total beginner or just curious, […]

  • LiveWell Kettlebell Class

    Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class!  This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • LiveWell Beginner Pickleball

    Come Play Pickleball – No Experience Needed! Looking for some indoor fun? Come try out pickleball, the fast-growing sport everyone’s raving about! Whether you’re a total beginner or just curious, […]

  • LiveWell Kettlebell Class

    Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class!  This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • LiveWell Beginner Pickleball

    Come Play Pickleball – No Experience Needed! Looking for some indoor fun? Come try out pickleball, the fast-growing sport everyone’s raving about! Whether you’re a total beginner or just curious, […]

  • LiveWell Kettlebell Class

    Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class!  This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • LiveWell Beginner Pickleball

    Come Play Pickleball – No Experience Needed! Looking for some indoor fun? Come try out pickleball, the fast-growing sport everyone’s raving about! Whether you’re a total beginner or just curious, […]

  • Sh*t Happens: Men’s Discussion Group

    Location: Vintage Italian Pizza (VIP), 1201 Tower Ave, Superior, WI  Sh*t Happens is a free (both cost and alcohol-free), monthly, down-to-earth, judgment-free space for men to talk openly about life’s […]

  • LiveWell Kettlebell Class

    Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class!  This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • LiveWell Kettlebell Class

    Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class!  This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • LiveWell Kettlebell Class

    Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class!  This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • LiveWell Kettlebell Class

    Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class!  This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • Sh*t Happens: Men’s Discussion Group

    Location: Vintage Italian Pizza (VIP), 1201 Tower Ave, Superior, WI  Sh*t Happens is a free (both cost and alcohol-free), monthly, down-to-earth, judgment-free space for men to talk openly about life’s […]

  • LiveWell Kettlebell Class

    Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class!  This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Pruitt Center Presents Runa Yoga

    Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]

  • Sh*t Happens: Men’s Discussion Group

    Location: Vintage Italian Pizza (VIP), 1201 Tower Ave, Superior, WI  Sh*t Happens is a free (both cost and alcohol-free), monthly, down-to-earth, judgment-free space for men to talk openly about life’s […]

  • Pruitt Center Presents Midday Mindfulness

    Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon!   This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]

  • Sh*t Happens: Men’s Discussion Group

    Location: Vintage Italian Pizza (VIP), 1201 Tower Ave, Superior, WI  Sh*t Happens is a free (both cost and alcohol-free), monthly, down-to-earth, judgment-free space for men to talk openly about life’s […]

  • Sh*t Happens: Men’s Discussion Group

    Location: Vintage Italian Pizza (VIP), 1201 Tower Ave, Superior, WI  Sh*t Happens is a free (both cost and alcohol-free), monthly, down-to-earth, judgment-free space for men to talk openly about life’s […]

  • Sh*t Happens: Men’s Discussion Group

    Location: Vintage Italian Pizza (VIP), 1201 Tower Ave, Superior, WI  Sh*t Happens is a free (both cost and alcohol-free), monthly, down-to-earth, judgment-free space for men to talk openly about life’s […]

  • Sh*t Happens: Men’s Discussion Group

    Location: Vintage Italian Pizza (VIP), 1201 Tower Ave, Superior, WI  Sh*t Happens is a free (both cost and alcohol-free), monthly, down-to-earth, judgment-free space for men to talk openly about life’s […]

  • Sh*t Happens: Men’s Discussion Group

    Location: Vintage Italian Pizza (VIP), 1201 Tower Ave, Superior, WI  Sh*t Happens is a free (both cost and alcohol-free), monthly, down-to-earth, judgment-free space for men to talk openly about life’s […]