Here’s What’s Happening at the Pruitt Center

Mindfulness Based Stress Reduction (MBSR) 2026 Spring Orientation
Learn more about the 8-week Mindfulness-Based Stress Reduction (MBSR) course and see if it’s for you! You do not need to be registered to attend this free virtual zoom orientation.
Wednesday, March 4 | 5:30–7 p.m. CST
Pruitt Center Presents Runa Yoga
Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]
Community Tai Chi
Location: Duluth Depot – Great Hall, 506 West Michigan Street, Duluth, MN 55802 Join community tai chi every Wednesday in the Duluth Depot – Great Hall. This gentle, all-levels practice supports balance, […]
LiveWell Beginner Pickleball
Come Play Pickleball – No Experience Needed! Looking for some indoor fun? Come try out pickleball, the fast-growing sport everyone’s raving about! Whether you’re a total beginner or just curious, […]
LiveWell Arts Exposure: Arrowhead Chorale
Join a free behind-the-scenes Sneak Peek performance of the Arrowhead Chorale at First Lutheran Church in Duluth. After the performance we will gather for a discussion about our experience. RSVP […]
Flavors & Friends: Heart Health
This hands-on cooking class is about slowing down, sharing good food, and taking care of our hearts — together. For this Friends & Flavors gathering, we’ll spend a relaxing Saturday […]
LiveWell Kettlebell Class
Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class! This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]
Midterm Destress Social
This event is to give students an idea of how to destress after stressful situations like midterms or even finals week.
Pruitt Center Presents Midday Mindfulness
Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon! This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]
Pruitt Center Presents Runa Yoga
Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]
Community Tai Chi
Location: Duluth Depot – Great Hall, 506 West Michigan Street, Duluth, MN 55802 Join community tai chi every Wednesday in the Duluth Depot – Great Hall. This gentle, all-levels practice supports balance, […]
LiveWell Beginner Pickleball
Come Play Pickleball – No Experience Needed! Looking for some indoor fun? Come try out pickleball, the fast-growing sport everyone’s raving about! Whether you’re a total beginner or just curious, […]
MBSR 2026 Spring Orientation
LOCATION: Join virtually via Zoom link Learn more about the 8-week Mindfulness-Based Stress Reduction (MBSR) course and see if it’s for you! You do not need to be registered to […]
LiveWell Kettlebell Class
Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class! This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]
Pruitt Center Presents Midday Mindfulness
Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon! This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]
Community Tai Chi
Location: Duluth Depot – Great Hall, 506 West Michigan Street, Duluth, MN 55802 Join community tai chi every Wednesday in the Duluth Depot – Great Hall. This gentle, all-levels practice supports balance, […]
LiveWell Beginner Pickleball
Come Play Pickleball – No Experience Needed! Looking for some indoor fun? Come try out pickleball, the fast-growing sport everyone’s raving about! Whether you’re a total beginner or just curious, […]
LiveWell Flavors & Friends: Energy, Mood & Blood Sugar Support
If your energy feels all over the place, your mood dips unexpectedly, or you’re tired of the highs and crashes — you’re not alone. In this Friends & Flavors class, […]
LiveWell Kettlebell Class
Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class! This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]
LiveWell Story Lines: 8-Year Old YOU
Join others to share stories about what you were like and what you were doing as an 8-year old. Where were you living? How would others have described you? What […]
Pruitt Center Presents Midday Mindfulness
Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon! This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]
Pruitt Center Presents Runa Yoga
Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]
Community Tai Chi
Location: Duluth Depot – Great Hall, 506 West Michigan Street, Duluth, MN 55802 Join community tai chi every Wednesday in the Duluth Depot – Great Hall. This gentle, all-levels practice supports balance, […]
LiveWell Story Lines: 8-Year Old YOU (Virtual)
Join others to share stories about our younger selves. What were we doing at age 8? What were our dreams? What were our super powers at that age? What messes […]
LiveWell Beginner Pickleball
Come Play Pickleball – No Experience Needed! Looking for some indoor fun? Come try out pickleball, the fast-growing sport everyone’s raving about! Whether you’re a total beginner or just curious, […]
WI Point Beach Winter Sauna
Join us at Wisconsin Point to enjoy a beach-side sauna on the beautiful icy shore of Lake Superior. If there is open water, you are welcome to plunge. Otherwise, we […]
Sh*t Happens: Men’s Discussion Group
Location: Vintage Italian Pizza (VIP), 1201 Tower Ave, Superior, WI Sh*t Happens is a free (both cost and alcohol-free), monthly, down-to-earth, judgment-free space for men to talk openly about life’s […]
LiveWell Kettlebell Class
Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class! This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]
LiveWell Nature Exploration: Astronomy for Everyone!
Location: Lake Superior National Estuarine Research, 3 Marina Drive, Superior, WI Join LiveWell & renowned Astronomer Bob King (Astro Bob) in the exploration of the skies above us! We will spend […]
Pruitt Center Presents Midday Mindfulness
Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon! This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]
Pruitt Center Presents Runa Yoga
Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]
Community Tai Chi
Location: Duluth Depot – Great Hall, 506 West Michigan Street, Duluth, MN 55802 Join community tai chi every Wednesday in the Duluth Depot – Great Hall. This gentle, all-levels practice supports balance, […]
LiveWell Beginner Pickleball
Come Play Pickleball – No Experience Needed! Looking for some indoor fun? Come try out pickleball, the fast-growing sport everyone’s raving about! Whether you’re a total beginner or just curious, […]
LiveWell Move & Groove: Zumba
Join us for a monthly Friday evening dance jam at Silver Sterling Studio to get us moving and grooving before the weekend. Each session will feature a short lesson a […]
LiveWell Kettlebell Class
Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class! This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]
Pruitt Center Presents Midday Mindfulness
Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon! This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]
Pruitt Center Presents Runa Yoga
Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]
Community Tai Chi
Location: Duluth Depot – Great Hall, 506 West Michigan Street, Duluth, MN 55802 Join community tai chi every Wednesday in the Duluth Depot – Great Hall. This gentle, all-levels practice supports balance, […]
LiveWell Beginner Pickleball
Come Play Pickleball – No Experience Needed! Looking for some indoor fun? Come try out pickleball, the fast-growing sport everyone’s raving about! Whether you’re a total beginner or just curious, […]
LiveWell Kettlebell Class
Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class! This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]
Pruitt Center Presents Midday Mindfulness
Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon! This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]
Pruitt Center Presents Runa Yoga
Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]
Community Tai Chi
Location: Duluth Depot – Great Hall, 506 West Michigan Street, Duluth, MN 55802 Join community tai chi every Wednesday in the Duluth Depot – Great Hall. This gentle, all-levels practice supports balance, […]
LiveWell Beginner Pickleball
Come Play Pickleball – No Experience Needed! Looking for some indoor fun? Come try out pickleball, the fast-growing sport everyone’s raving about! Whether you’re a total beginner or just curious, […]
LiveWell Kettlebell Class
Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class! This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]
Pruitt Center Book Club for Faculty and Staff – “Awe”
Please join us for our Pruitt Center Book Club for Faculty and Staff! We’ll be reading and discussing Dacher Keltner’s book Awe. We are only meeting once to discuss, two […]
Pruitt Center Presents Midday Mindfulness
Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon! This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]
Pruitt Center Presents Runa Yoga
Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]
Community Tai Chi
Location: Duluth Depot – Great Hall, 506 West Michigan Street, Duluth, MN 55802 Join community tai chi every Wednesday in the Duluth Depot – Great Hall. This gentle, all-levels practice supports balance, […]
LiveWell Beginner Pickleball
Come Play Pickleball – No Experience Needed! Looking for some indoor fun? Come try out pickleball, the fast-growing sport everyone’s raving about! Whether you’re a total beginner or just curious, […]
LiveWell Kettlebell Class
Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class! This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]
Pruitt Center Presents Midday Mindfulness
Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon! This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]
Pruitt Center Presents Runa Yoga
Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]
Community Tai Chi
Location: Duluth Depot – Great Hall, 506 West Michigan Street, Duluth, MN 55802 Join community tai chi every Wednesday in the Duluth Depot – Great Hall. This gentle, all-levels practice supports balance, […]
LiveWell Beginner Pickleball
Come Play Pickleball – No Experience Needed! Looking for some indoor fun? Come try out pickleball, the fast-growing sport everyone’s raving about! Whether you’re a total beginner or just curious, […]
Sh*t Happens: Men’s Discussion Group
Location: Vintage Italian Pizza (VIP), 1201 Tower Ave, Superior, WI Sh*t Happens is a free (both cost and alcohol-free), monthly, down-to-earth, judgment-free space for men to talk openly about life’s […]
LiveWell Kettlebell Class
Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class! This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]
Pruitt Center Presents Midday Mindfulness
Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon! This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]
Pruitt Center Virtual Speaker: Dacher Keltner – Awe: Meeting the Crisis of our Times
Awe is the feeling we experience when we encounter vast mysteries we don’t understand. We find awe in the eight wonders of life, from moral beauty to music to nature […]
Pruitt Center Presents Runa Yoga
Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]
Community Tai Chi
Location: Duluth Depot – Great Hall, 506 West Michigan Street, Duluth, MN 55802 Join community tai chi every Wednesday in the Duluth Depot – Great Hall. This gentle, all-levels practice supports balance, […]
LiveWell Kettlebell Class
Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class! This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]
Pruitt Center Presents Midday Mindfulness
Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon! This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]
Pruitt Center Presents Runa Yoga
Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]
Community Tai Chi
Location: Duluth Depot – Great Hall, 506 West Michigan Street, Duluth, MN 55802 Join community tai chi every Wednesday in the Duluth Depot – Great Hall. This gentle, all-levels practice supports balance, […]
LiveWell Kettlebell Class
Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class! This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]
Pruitt Center Presents Midday Mindfulness
Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon! This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]
Pruitt Center Presents Runa Yoga
Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]
LiveWell Kettlebell Class
Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class! This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]
Pruitt Center Presents Midday Mindfulness
Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon! This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]
Pruitt Center Presents Runa Yoga
Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]
Sh*t Happens: Men’s Discussion Group
Location: Vintage Italian Pizza (VIP), 1201 Tower Ave, Superior, WI Sh*t Happens is a free (both cost and alcohol-free), monthly, down-to-earth, judgment-free space for men to talk openly about life’s […]
LiveWell Kettlebell Class
Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class! This FREE class is offered at the Superior YMCA every Monday from 7:45am-8:45am, just be ready […]
Pruitt Center Presents Midday Mindfulness
Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon! This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]
Pruitt Center Presents Runa Yoga
Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]
Pruitt Center Presents Midday Mindfulness
Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon! This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]
Pruitt Center Presents Runa Yoga
Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]
Pruitt Center Presents Midday Mindfulness
Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon! This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]
Pruitt Center Presents Runa Yoga
Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]
Pruitt Center Presents Midday Mindfulness
Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon! This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]
Pruitt Center Presents Runa Yoga
Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]
Pruitt Center Presents Midday Mindfulness
Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon! This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]
Pruitt Center Presents Runa Yoga
Welcome to our weekly classes, Pruitt Center Presents Runa Yoga! NOTE: the in-person portion of this class is on the 2nd floor of the JDH Library at UW-Superior. Wake up […]
Sh*t Happens: Men’s Discussion Group
Location: Vintage Italian Pizza (VIP), 1201 Tower Ave, Superior, WI Sh*t Happens is a free (both cost and alcohol-free), monthly, down-to-earth, judgment-free space for men to talk openly about life’s […]
Pruitt Center Presents Midday Mindfulness
Join the Pruitt Center for Midday Mindfulness on Tuesdays at noon! This virtual meetup includes 15-20 minutes of accessible mindfulness exercises with an optional discussion afterward. All levels of […]
Sh*t Happens: Men’s Discussion Group
Location: Vintage Italian Pizza (VIP), 1201 Tower Ave, Superior, WI Sh*t Happens is a free (both cost and alcohol-free), monthly, down-to-earth, judgment-free space for men to talk openly about life’s […]
Sh*t Happens: Men’s Discussion Group
Location: Vintage Italian Pizza (VIP), 1201 Tower Ave, Superior, WI Sh*t Happens is a free (both cost and alcohol-free), monthly, down-to-earth, judgment-free space for men to talk openly about life’s […]
Sh*t Happens: Men’s Discussion Group
Location: Vintage Italian Pizza (VIP), 1201 Tower Ave, Superior, WI Sh*t Happens is a free (both cost and alcohol-free), monthly, down-to-earth, judgment-free space for men to talk openly about life’s […]
Sh*t Happens: Men’s Discussion Group
Location: Vintage Italian Pizza (VIP), 1201 Tower Ave, Superior, WI Sh*t Happens is a free (both cost and alcohol-free), monthly, down-to-earth, judgment-free space for men to talk openly about life’s […]
Sh*t Happens: Men’s Discussion Group
Location: Vintage Italian Pizza (VIP), 1201 Tower Ave, Superior, WI Sh*t Happens is a free (both cost and alcohol-free), monthly, down-to-earth, judgment-free space for men to talk openly about life’s […]