Time: 10 a.m. – Noon

Location: Pilgrim Lutheran Church – Basement, 820 Belknap St, Superior, WI

Join Liz and Sara for the November cooking class, focusing on expanding our skills for cooking nutritious meals. This month we will be joined by Karen Valdez, who will teach us how to make tamales.

Free and open to all! RSVPs are required. Please RSVP at LiveWellNorthenWI.org.

This activity is organized by LiveWell, an initiative of the UW-Superior’s Pruitt Center for Mindfulness and Well-Being.