Time: 5 – 6:30 p.m.

Location: Join virtually via Zoom link

Learn more about the 8-week Mindfulness-Based Stress Reduction (MBSR) course and see if it’s for you! You do not need to be registered to attend this free virtual zoom orientation. If you’ve already decided to take the Fall 2026 MBSR course, this orientation is required.

The 8-week course includes weekly virtual classes on the following Wednesday evenings at 5 p.m. Sept. 30, Oct. 7, 14, 21, 28, Nov. 4, 11 and 18, plus one all-day session on Saturday, November 7.

More information and registration coming soon!