UW-Superior to offer virtual Mindfulness-Based Stress Reduction course

UW-Superior to offer virtual Mindfulness-Based Stress Reduction course

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Community Involvement | Press Release

The University of Wisconsin-Superior’s Pruitt Center for Mindfulness and Well-Being will offer a virtual, eight-week Mindfulness-Based Stress Reduction course from Sept. 30 through Nov. 18.

Participants will learn about mindfulness and practical ways to incorporate it into their daily lives. This evidence-based program provides in-depth training in a variety of mindfulness practices, including meditation, mindful eating, gentle stretching and more.

A free orientation session will be held Sept. 23.

Registration is available online.